News & Events
A three week introduction into pranayama, with interactive discussion and practice. Mondays 22 November - 6 December, 2010
We look at what prana is (chi/ vital energy) where it lies, how to obtain it, conserve it, use it and grow from it.
Bring your breath from the unconscious to the conscious, regulating and mastering it to clear your mind, relax your body and make the world a calmer place to live in.
Breath techniques are a useful tool for anybody to help manage stress and pain, develop concentration and memory, become more efficient in daily life and career, further their yoga practice, and connect to a deeper wisdom.
Learn these simple techniques following the ancient Vedanta (yoga) philosophy. One hour instructed classes of theory and practice will be followed by a an optional 10 minute breath exercise in the pools. You are then welcome to stay and enjoy the Hot Springs for as long as you desire.
A daily practice is issued at the end of each class. By the end of the three weeks you will have your own breath practice to take away, designed specifically around your individual needs.
There is no mystery, only practice.
Peninsula Hot Springs featured on Channel 9's Postcards program on Sunday 1 August. 
See the Postcards Spa & Wellness video
Elite athletes since the time of ancient Rome have known the secrets of recovery to achieve exceptional performance. Australia's own AFL sports gladiators are leading the way in the spa evolution.
Ed Lower, Jamie Macmillan and friends
Two of the most relaxing dining experiences have just become even more enticing. Our Dine and Bathe package (Friday and Saturday evenings) and our Pasta and Bathe packages (Tuesday evenings) now include extended bathing access to the new Bath House pools from 9pm till 10pm.
With 20 new bathing experiences the Bath House is a great way to conclude your dining experience.
To book, click here.
JTB, Japan's largest travel agency, has prepared a special hot springs tour package.
As well as Tokyo, the two towns visited on the trip, Hakone and Kusatsu, offer many opportunities to experience the heart of Japanese hot springs culture.
Receive a bonus 5% discount on their already well priced package when you mention you heard about this from Peninsula Hot Springs.
Note: The package is for ground arrangements only (transport in Japan, hotels and some meals).
Jet Star is currently offering best flight deals to Japan for as little as $850 return.
Phone JTB direct for bookings on 1300 739 330.
Here you can download a PDF of the JTB offer - just click here.
Indulge yourself with a head to toe "hug" from mother nature .....
Enjoy this Winter Warmer special in the warmth of our steam room, starting with a full body salt exfoliation using desert salts & nourishing aromotherapy oils, followed by the application of warm nutrifying mud from head to toe to help balance, calm & relax the body, finishing with a warm water massage to complete your experience.
Duration: 60 minutes $155
Unlimited bathing in the Spa Dreaming Centre on the day and a PHYT'S organic 45 minute equilibrium facial for just $135
PHYT'S organic facial is a unique treatment, utilising only 100% pure organic plant extracts and minerals, which nurture the skin to health, revealing plump and radiant skin, no matter your skin condition.
Victorian Minister for Tourism and Major Events and Minister for Water the Honourable Tim Holding today officially opened Stage 2 works at Peninsula Hot Springs at a gathering of media and dignitaries.
Pictured above (l-r) are PHS directors Richard and Charles Davidson, Minister Holding, and PHS director Norm Cleland. You can watch the video of the launch on YouTube.
Peninsula Hot Springs now has extended opening hours: 7.30am to 10pm, every day
The earlier opening time enables a relaxing bathe before work for peninsula locals and short stay visitors.
The move to later evening hours is in response to feedback from our clients who describe the atmospherics at night as 'magical'.
