Sauna
Sauna at Peninsula Hot Springs
Peninsula Hot Springs has two saunas, one in the Bath House and one in the Spa Dreaming Centre.
Benefits of Sauna Bathing
There are many reasons why humans have used different sweat bathes in many cultures since the primordial times. The two main aspects of sauna bathing these days are the health benefits and the relaxation for body and mind.The benefits of correct sauna bathing are more and more recognised by medical scientists and health professionals all over the world. Manny studies have been conducted and the positive effects which can support the therapy of many conditions are evidentiary.
Sweating is the body’s safe and natural way to stay healthy and to detoxify.
Health
One of the main health benefits of regular sauna bathing is the effect of strengthening the immune system and to harden up the organism. Studies in Germany have shown that more then 80% of regular sauna visitors do not get influenza infections anymore. Regular sauna visits are a natural way to avoid the next cold.Sauna bathing has also particularly positive effects for people with respiratory diseases. This includes frequent susceptibility to infections, chronically diseases like bronchitis and bronchial asthma. The sauna effects of temperature rise and improved blood circulation in respiratory passages and relaxation of breathing musculature are beneficial for these people.
Sweating has also proven its effectiveness in purifying the body and flushing out toxins to maintaining optimal physical health.
Regular and correct sauna bathing can be both prevention as well as supporting therapy for:
· infections of the upper respiratory tract
· cardiovascular disease
· metabolism disorders
· rheumatism
· circulatory disturbances of the peripheral blood vessels
· disease of the musculoskeletal system
· oedema
Others of the numerous benefits of sauna bathing include:
· improved body thermal regulation
· relieve of tension headaches
· increased cardiovascular strength
· increased blood circulation
· improved lung function
· cleaning and refreshing of the skin
· facilitation of a deeper & more relaxing sleep
Relaxation
The sauna is essentially a place to relax for body and mind. Regular sauna adepts all agree that it effectively helps relieve physical and mental fatigue and stress. Just a few minutes in the warmth of a sauna will start to soothe nerves and warm tight muscles. You'll feel rejuvenated and renewed, restored in both body and mind as the warmth melts away the stresses and tensions of the daily grind.The deep heat of the sauna helps peripheral blood vessels dilate, bringing relief to tight muscles. Increased blood circulation helps your body eliminate waste products and deliver oxygen-rich blood to oxygen-depleted muscle, helping them recover faster. Muscles relax better when tissues are warm for greater flexibility and range of motion.
The mental relaxation starts already in the changing room. This is where you leave the stress of the day and the social differences between clothed people behind you.
The Sauna is a place where you enjoy your self and where you focus on your own needs and on your own well being.
The modern, state of the art but warm and friendly ambience of our sauna supported by light, water and sound experiences makes it to a short but very enjoyable holiday from your daily routine.
