Health and wellness

While our dedicated Wellness Centre is still in planning and design, we would like to introduce you to a range of wellness activities and events that we currently offer to help you along your journey of wellbeing. View our future development plans.

Wellness activities

We offer weekly wellness activities that are complimentary with Bath House bathing entry.

Warm water exercise

Held in our aquatherapy pool, join in on our warm water exercise class to help your tone muscles and improve your overall fitness. The classes are held on Monday, Tuesday and Thursday mornings. Read more

 

Global bathing journey

During the journey you will gain a deeper understanding of the history and indigenous connection to the land, as well as the benefits of geothermal bathing. The classes are held on Wednesday mornings.  Read more

 
Yoga

Yoga helps keep the body strong and flexible, calms the mind and promotes an overall feeling of health and wellbeing. Classes are held outside our Royal Moroccan tent on Tuesdays, Fridays and Saturdays. Read more

 
Meditation

Our meditation classes have ended for the season. During these sessions you are introduced and guided through simple and effective meditation techniques, utilising the rhythm of your breath, your senses and other focus areas to help you relax. Read more

 

Qi Gong

Our Qi Gong sessions have ended for this season. Qi Gong (pronounced: ‘Chi Gung’) is an ancient Chinese discipline of postures, exercises, breathing techniques, and meditations. Its techniques are designed to improve and enhance the body’s qi (chi). Read more

 

Health and wellness updates

For information about health and wellness activities at Peninsula Hot Springs, please register your details and we will be in touch with you shortly.

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News

A natural connection for a healthy community.

Spafinder announced the global winners in the 2016 Wellness Travel Awards at World Travel Market ceremony in London.

The power of touch combined with the restorative powers of the earth has inspired a new wellness experience at Peninsula Hot Springs.

More news articles ››

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