Warm up this winter – tips to soothe your nerves and relieve stress

Learn a few simple techniques on how to stimulate your brain and soothe your nerves during this busy time of year.

Drinking a cup of tea has many benefits, some of those benefits include improvement in your mental focus and Tulsi has been reported to have positive effects on memory and cognitive function.

Tulsi-Holy Basil is an adaptogen; it belongs to a class of herbal medicines that are considered to enhance the ability to cope with physical and psychological stress, which means it can assist with calming your nerves.

The relaxing and rejuvenating properties of Tulsi make this herb an ideal way to help promote your wellbeing and resilience, and help you through the challenging exam or end of financial year period. Especially when combined with other relaxing activities such as bathing in the thermal mineral water at Peninsula Hot Springs.

Winter is a great time to indulge with a spa treatment, take time out for yourself to relieve stress and relax.  During the winter months we tend to neglect our skin which is why it can tend to feel tight and dry. A salt scrub treatment can bring back vibrancy to the skin and assists with boosting the circulatory system leaving you feeling refreshed, rejuvenated and ready to embrace winter.

How to prepare your Tulsi for optimum benefit;

  1. Make a mug of Tulsi before you sit down to work or study. Ensure you brew your Tulsi for at least 3 minutes (ideally with a lid over your mug to preserve the aromatic oils that contain some of Tulsi’s herbal goodness).
  2. Make up a flask to take with you to University or to the office. Enjoy sipping warm, brain-stimulating Tulsi through your lectures or meetings.
  3. Three cups of Tulsi are recommended daily for optimum benefit.

By purchasing antioxidant-rich, immune stimulating & stress relieving Tulsi-Holy Basil teas from ORGANIC INDIA, you are helping marginalised farmers in India gain their dignity and a healthy and sustainable livelihood while serving to nurture the land they live on, as well as assisting with education of their children.Buy online.

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