Saunas and steam baths have been used by cultures throughout history to cleanse the body, flush out toxins and maintain optimum physical and mental health. We offer a range of saunas and a Turkish steam bath (Hamam) to complement your bathing experience and wellness goals.
Enjoy a dry sauna in our Bath House or Spa Dreaming Centre for a complete relaxation experience. These saunas originated in Scandinavia, Northern Europe.
We have recently introduced the latest incarnation in the evolution of saunas – a Sunlighten infrared sauna. A unique experience in wellness, the finely-tuned heating technology in this sauna lets you enjoy a deeper sweat with more detoxification power at lower, more comfortable temperatures.
The Hamam, also often referred to as our Turkish steam bath, offers the warmth, atmosphere and cultural experience of the traditional Turkish experience. Built into the side of a hill at the base of the bathing gully in the Bath House, the dome-shaped Hamam uses steam and heat to help the body open pores and release toxins as part of a traditional cleansing ritual. Hamams (or sometimes spelt Hammam) originated in the middle East and have thousands of years of history. Read more
Stress relief: the heat of the sauna relaxes the body, improves circulation and stimulates the release of endorphins - the body's natural feel good chemical - providing a wonderful 'after sauna glow'.
Relaxes muscles and soothes aches and pains: the heat of the sauna causes blood vessels to dialate and circulation to increase, accelerating the body's own natural healing process.
Detoxification: deep sweating generated by being in the heat of the sauan helps reduce levels of lead, copper, zinc, nickel, mercury and other chemicals - all toxins commonly picked up from our environment.
Cleanses the skin: when deep sweating occurs, the skin is cleansed and dead skin cells are replaced, keeping your skin in a healthy condition and bringing back vitality, tone and wellbeing to the skin.
Supports deep sleep: saunas are well recognised to help aid deep sleep.