Warm water exercise classes

Join in one of the Mornington Peninsula’s only warm water exercise classes to help tone your muscles and improve your overall fitness. Hosted in our aquatherapy pool, the class features gentle exercises using resistance equipment with no impact on your joints.

Our complimentary 45 minute warm water exercise class is included in your Bath House bathing entry. Classes are held every Monday, Tuesday and Thursday at 7:30am, and not available during school or public holidays. We recommend you bring a drink bottle to stay hydrated. We recommend that you arrive early as classes are limited to 10 guests.

testimonials

“Peninsula Hot Springs’ warm water exercise classes have made such a difference, so much so I have been coming twice per week.”

– Martisa, arthritis sufferer

 

“the mineral bathing at Peninsula Hot Springs helps remove the swelling from my joints.”

– Janet, rheumatoid arthritis and osteo arthritis sufferer

 

 

 

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