Warm water exercise classes

Held in our aquatherapy pool, join in on one of the Mornington Peninsula’s only warm water exercise classes to help tone your muscles and improve your overall fitness. The class will include gentle exercises using resistance equipment with no impact on your joints.

Complimentary 45 minute warm water exercise classes are held every Monday, Tuesday and Thursday at 7:30am with Bath House bathing entry.

We recommend that you arrive early as classes are limited to 10 guests.
Please also bring a bottle of water with you.

Please note our warm water exercise classes are not held during school holidays or on public holidays.

testimonials

“Peninsula Hot Springs’ warm water exercise classes have made such a difference, so much so I have been coming twice per week.”

– Martisa, arthritis sufferer

 

“the mineral bathing at Peninsula Hot Springs helps remove the swelling from my joints.”

– Janet, rheumatoid arthritis and osteo arthritis sufferer

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