Peninsula Hot Springs

Be invigorated by the powers of hot and cold therapy in our state-of-the-art saunas and ice plunge. Flow between our hot saunas, ice plunge pool and cold plunge pool. You will learn and experience the key health benefits of this popular science under the guidance of trained hosts during this energising workshop.

Explore over 50 globally inspired bathing and wellness experiences in our Bath House, including:

* Thermal mineral spring pools
* Turkish steam bath (Hamam)
* Cave pool
* Hilltop pool offering 360 degree views of the region
* Underground sauna
* Reflexology walk
* Massaging thermal mineral showers
* Lakeside pool
* Naturally landscaped bathing gully
* Various relaxation spaces

and many more...

bath house bathing & wellness experiences

fire and ice workshop

Water has long been harnessed to encourage physical and emotional wellbeing. Across the world, and throughout decades, water therapies and facilities have contributed to creating wellness experiences that provide lasting physical and mental health benefits. Our waters are an oasis of calm healing.

Regular geothermal bathing has been known to:
* improve sleep
* reduce arthritis symptoms
* encourage social connection
* detoxify
* promote healthy skin
* improve muscle and bone health
* reduce high blood pressure.

[Learn more](https://www.peninsulahotsprings.com/health-benefits) detail on the benefits of geothermal bathing, balneology and the mineral content of our water.

benefits of geothermal bathing

exclusive fire, ice and bathe

Our Hilltop Pool, Footbath and Basecamp Pool will be closed for maintenance from 26 April to 8 June