Health and wellness

Wellness activities

We offer a range of wellness activities that are complimentary with Bath House bathing entry to help you along your journey of wellbeing. Some of these activities are only held seasonally as they are weather dependant, in the future we plan to have an indoor space to utilise for year round wellness activities and retreats.

Warm water exercise

Held in our aquatherapy pool, join in on our warm water exercise class to help your tone muscles and improve your overall fitness. The classes are held on Monday, Tuesday and Thursday mornings. Read more

 

 

Indigenous cultural walk

Hosted by Gunditjmara Kirrae Wurrung - Bundjalung man, Lionel Lauch, this experience includes a bush tucker walk exploring the No 16 beach divide in Rye, a guided didgeridoo meditation and Bath House bathing at Peninsula Hot Springs. This experience willl be held on the first Saturday each month from August - December.

 

Global bathing journey

Our global bathing journey sessions have ended for the season. During the journey you will gain a deeper understanding of the history and indigenous connection to the land, as well as the benefits of geothermal bathing.  Read more

 
Yoga

Our yoga classes have ended for the season.

Yoga helps keep the body strong and flexible, calms the mind and promotes an overall feeling of health and wellbeing. Read more

 
 
 
Meditation

Our meditation classes have ended for the season. During these sessions you are introduced and guided through simple and effective meditation techniques, utilising the rhythm of your breath, your senses and other focus areas to help you relax. Read more

 

Qi Gong

Our Qi Gong sessions have ended for this season. Qi Gong (pronounced: ‘Chi Gung’) is an ancient Chinese discipline of postures, exercises, breathing techniques, and meditations. Its techniques are designed to improve and enhance the body’s qi (chi). Read more

 

Health and wellness updates

For information about health and wellness activities at Peninsula Hot Springs, please register your details and we will be in touch once we have a retreat or new wellness activity launching.

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News

Introducing Peninsula Hot Springs' Ride for Relief, a unique charity cycling event which will raise funds for and awareness of mental health issues.

Peninsula Hot Springs is supporting our charity partner Mental Health Australia for World Mental Health Day on Tuesday 10th October 2017.

Celebrate Seniors Week at Peninsula Hot Springs with geothermal bathing activities and dedicated seniors spa treatments from 9th-15th October 2017.

More news articles ››

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