Qi Gong

Qi Gong Melbourne VictoriaOur season of Qi Gong classes at Peninsula Hot Springs has now finished.

Qi Gong (pronounced: ‘Chi Gung’) is an ancient Chinese discipline of postures, exercises, breathing techniques, and meditations. Its techniques are designed to improve and enhance the body’s qi (chi).

According to traditional Chinese philosophy, qi is the fundamental life energy responsible for health and vitality. Qi Gong practice involves rhythmic breathing, coordinated with slow stylised repetition of fluid movement, and a calm mindful state. People practice Qi Gong for many different reasons, including exercise and recreation, prevention of illness,  self-healing and meditation. The purpose of practising Qi Gong is to improve the health of the mind, body and soul.

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For information about health and wellness activities at Peninsula Hot Springs, please register your details and we will be in touch once we have a retreat or new wellness activity launching.

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News

Peninsula Hot Springs is once again proud to be recognising NAIDOC Week in 2017.

Following its recent success, guided bush tucker walk and didgeridoo meditation experiences will now be offered on the first Saturday of each month.

Join Lionel Lauch on an explorative walk along the No 16 beach divide in Rye as a part of Global Wellness Day on Saturday 10th June.

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