Qi Gong

Qi Gong Melbourne VictoriaOur season of Qi Gong classes at Peninsula Hot Springs has now finished.

Qi Gong (pronounced: ‘Chi Gung’) is an ancient Chinese discipline of postures, exercises, breathing techniques, and meditations. Its techniques are designed to improve and enhance the body’s qi (chi).

According to traditional Chinese philosophy, qi is the fundamental life energy responsible for health and vitality. Qi Gong practice involves rhythmic breathing, coordinated with slow stylised repetition of fluid movement, and a calm mindful state. People practice Qi Gong for many different reasons, including exercise and recreation, prevention of illness,  self-healing and meditation. The purpose of practising Qi Gong is to improve the health of the mind, body and soul.

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For information about health and wellness activities at Peninsula Hot Springs, please register your details and we will be in touch once we have a retreat or new wellness activity launching.

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News

Introducing Peninsula Hot Springs' Ride for Relief, a unique charity cycling event which will raise funds for and awareness of mental health issues.

Peninsula Hot Springs is supporting our charity partner Mental Health Australia for World Mental Health Day on Tuesday 10th October 2017.

Celebrate Seniors Week at Peninsula Hot Springs with geothermal bathing activities and dedicated seniors spa treatments from 9th-15th October 2017.

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