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Events for August 4, 2019

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10:00 am

yoga and bathe

August 4 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Sunday, repeating until September 20, 2019

$75

Explore the ancient wisdom of yoga through a gentle flow guided by an experienced teacher. Move through a mindful, physical practice and discover breathing techniques and simple meditations to calm and steady the mind. The 45 minute class will leave you feeling open and relaxed to perfectly complement your day of geothermal bathing. Held in our wellness centre, this experience is open to all levels from beginners to advanced yogis and includes a mix of standing poses and floor work.

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11:30 am

Aerial Yoga

August 4 @ 11:30 am - 12:15 pm
$75

Aerial Yoga involves using silk hammocks that hang from the ceiling to support the body’s weight as you alternate between challenging, playful and nurturing poses. This style of yoga incorporates yoga’s traditional aspects but involves a unique and profound experience of weightlessness that is gentle on the joints and nourishing for the whole being. The class ends in a swaying cocoon pose to bring you into a state of deep meditation and surrender. Suitable for students from beginner to advanced.

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