Celebrating World Wellness Weekend



Here at Peninsula Hot Springs, we have always been about helping people connect with the deep well of their being. What better way to celebrate the launch of our new Bath House Amphitheatre than with World Wellness Weekend?

On Saturday, 22nd and Sunday, 23rd September, guests will be immersed in a unique program of experiences with our wellness journey and bathe package (available this weekend only). Our program will include everything from yoga and Pilates classes to sound bathing meditation; body clay workshops to forest bathing walks; tea ceremonies to demonstrations in our new ‘Fire & Ice’ area.

Event attendees will be among the first to enjoy the cutting-edge new facilities which include seven new hot spring pools; a ‘Fire and Ice’ area comprising two 30-person saunas, an Ice Cave, Deep Freeze, cold plunge pool and ice plunge pool; Amphitheatre open-air stage and Wellness Centre. There will be free live music on our Amphitheatre stage and healthy treats for sale in our new Amphitheatre cafe.

World Wellness Weekend will offer a taste of what’s to come in the future of wellness at the springs. To secure your entry, head to our website and book in for a Wellness Journey and Bathe.

To book please call our friendly Reservations Team on (03) 5950 8777 or click the below button

book online

Read more about the event activities below. Program is subject to change and availability.

Mind-Body Classes

Mat Pilates

Our Wellness Ambassador Steph Prem, is leading this introductory class is designed to focus on developing your core strength through gentle toning exercises.

Reformer Pilates

Led by Steph Prem and performed on reformer machines, this class uses the resistance of the reformer beds to create a more dynamic and intense workout for the whole body.

Vinyasa Yoga

A Peninsula Hot Springs instructor will be taking this yoga class, which will cater to beginners and experienced practitioners alike, and is designed to increase flexibility and strength.

Aerial Yoga

Led by a Peninsula Hot Springs instructor, this class uses silk yoga hammocks that hang from the ceiling, so students can experience a mixture of challenging and restorative poses while suspended from the ceiling.

Hot Spring Yoga (free with Bath House entry)

Held in our new Amphitheatre and led by a Peninsula Hot Springs yoga instructor, join friends and fellow bathers in our custom-designed pools for a yoga class like none other. The class combines the benefits of geothermal bathing with stretching, strengthening and balancing yoga poses.

Sound Bathing (free with Bath House entry)

Lie back and listen to the healing vibrations of Peninsula Hot Springs’ soundtrack ‘Water: An Australian Story’ through our underwater speakers. An experience not to be missed.

Meditation Workshop – Sound Healing

Connect with your deeper self and discover the healing benefits of sound with a meditation practice led by Mona Ruijs, who will facilitate an immersive sound experience with gongs, quartz crystal bowls, Himalayan singing bowls and various sound tools that are designed to induce states of profound physical relaxation, meditation and general wellbeing.

Wellness Talks

Everyday Wellness: Dealing with everyday stress

Hear from wellness leader, founder of leading health retreats Camp Eden, the Golden Door and Cabarita Ocean Health Retreat and Peninsula Hot Springs General Manager Brook Ramage on simple stress-reducing strategies that can be incorporated into our daily lives.

Tea Workshop

Escape into the world of tea with Organic India as you discover the healing benefits of Tulsi (sacred basil) with a tea ceremony.

Extreme Bathing

Join Professor Marc Cohen, who works closely with cold therapy pioneer Wim Hof, as he explores the art and science of hot and cold therapy.

 

Guided Walks

Forest Bathing Walk

Learn to walk more mindfully through the Japanese practice of Shinrin-yoku. Studies have shown that walking through nature in a slow and meditative way has remarkable benefits, as trees have been found to emit essential oils that help boost immunity and lower adrenaline, among other benefits.

Indigenous Cultural Walk

Learn about bush tucker and bush medicine from Gunditjmara Kirrae Wurrung–Bundjalung man, Lionel Lauch, then connect more deeply with the land through a didgeridoo meditation in our purpose-built Cultural Meeting Space.

 

Bathing Workshops

Warm Water Exercise (free with Bath House entry)

Join our trained instructor in a guided routine of gentle exercises specifically designed to increase mobility and flexibility, while being supported by geothermal mineral water.

Global Bathing Journey

An epic journey into the bathing cultures and traditions from around the world that have inspired the creation of Peninsula Hot Springs, including Reflexology, Hamam, ‘Fire & Ice’ and more.

Fire & Ice Workshop

Be invigorated by the powers of hot and cold therapy in our state-of-the-art saunas and Ice Cave. You will learn and experience the key health benefits through guidance by trained instructors.

Sauna Workshop

Inspired by the traditions of Nordic cultures, this introductory experience delves into some of the history and rituals of sauna in our new custom-designed facilities.

Body Clay Workshop

Immerse yourself in the earth and listen to the stories of our Clay Masters while absorbing nature’s minerals in their purest form. Cover yourself in mineral-rich clay, dry yourself by our fire pit and then rinse off in our thermal mineral showers.

 

Arts & Entertainment

Live Music  (free with Bath House entry)

Relax in our Amphitheatre while immersed in a pool or lounging on the lawn as local musicians add some of their own notes to nature’s soundscape.

Bathe-In Cinema  (free with Bath House entry)

Luxuriate in our geothermal pools with your friends under starry night skies and enjoy Eat, Pray, Love on the big screen.

 

Saturday, 22nd September
Time Mind-body classes  Wellness talks  Guided walks  Bathing workshops  Arts and entertainment 
7.30-8.20am Warm water exercise class* (Aquatherapy Pool)
12.30 – 1.20pm Hot Spring Yoga and Meditation (Amphitheatre)
1.30 – 2.20pm Meditation Workshop (Wellness Centre) Fire & Ice Workshop (Fire and Ice area) Live Music* (amphitheatre)
Body Clay Workshop (Clay Ridge)
2.30 – 3.20pm Meditation Workshop (Wellness Centre) Sauna Workshop (Fire and Ice Area) Live Music* (amphitheatre)
    Body Clay Workshop (Clay Ridge)  
3.30 – 4.20pm Everyday Wellness Talk (Wellness Centre) Forest Bathing Walk Live Music* (amphitheatre)
4.30 – 5.20pm Yoga (Wellness Centre)   Forest Bathing Walk Global Bathing Journey  
5.30 – 6.00pm Aerial Yoga (Wellness Centre)
From 7.30pm     Bathe-In Cinema* (Amphitheatre) 
All day Sound Bathing* (Amphitheatre)
*Free with Bath House entry and suitable for all ages 

All activities not marked with an * require that guests are 16 years or older 

 

Sunday, 23rd September 
Time Mind-body classes Wellness talks  Guided walks  Bathing workshops  Arts and entertainment 
7.30 – 8.20am Pilates Class (Wellness Centre) Warm water exercise class* (Aquatherapy Pool)
8.30 – 9.20am Pilates Class (Wellness Centre) Indigenous Cultural Walk (8.30-10.20am) Global Bathing Journey
9.30 – 10.20am Everyday Wellness Talk (Wellness Centre)
10.30 – 11.20am Tea Workshop (Moroccan Tent) Fire & Ice Workshop (Fire and ice area)
  Body Clay Workshop (Clay Ridge)
11.30am – 12.20pm Tea Workshop (Moroccan Tent)) Sauna Workshop (Fire & Ice Area)
Body Clay Workshop (Clay Ridge)
12.30 – 1.20pm Hot Springs Yoga and Meditation (Amphitheatre)  
1.30 – 2.20pm Tea Workshop (Moroccan Tent) Extreme Bathing Workshop with Professor Marc Cohen (Fire and ice area) Live Music* (amphitheatre)
Body Clay Workshop (Clay Ridge)
2.30 – 3.20pm   Tea Workshop (Moroccan Tent) Sauna Workshop (Fire & Ice Area) Live Music* (amphitheatre)
    Body Clay Workshop (Clay Ridge)
3.30 – 4.20pm Everyday Wellness Talk (Wellness Centre) Forest Bathing Walk Live Music* (amphitheatre)
4.30 – 5.20pm Yoga (Wellness Centre) Forest Bathing Walk Warm Water Exercise Class* (Aquatherapy Pool)
5.30 – 6.00pm Aerial Yoga (Wellness Centre)
All day Sound Bathing* (amphitheatre)
*Free with Bath House entry and suitable for all ages 

All activities not marked with an * require that guests are 16 years or older 

 

 

To book please call our friendly Reservations Team on (03) 5950 8777

What would you like to book?

 

bath house bathing treatments and packages private bathing dining packages