stretch and breathe

Join us for a 45 minute restorative session in our Food Bowl Glasshouse. Stretch and Breathe includes gentle stretching, mindful breathwork, and guided relaxation to release tension and promote flexibility. Enjoy a deep sense of calm for $20 per person, in addition to your bathing experience.

A 10% surcharge applies to bookings made on public holidays. 

schedule

Monday to Friday 10:30am

inclusions
  • For guests aged 12 years and over
  • 45 minute wellness activity
  • Guided by a qualified wellness host
  • Optional add on to your bathing experience
pricing
  • Bathing add on $20
Three people laying down in robes during a Stretch and Breathe class

benefits of our stretch and breathe

A woman in a white robe is sitting on a round cushion during a Stretch and Breathe class

release tension

Gentle stretching helps release everyday tension and encourages your body to soften, preparing you to settle more deeply into the warmth of our hot springs.

Three people standing in white robes with their hands in a prayer position during the Stretch and Breathe class

breathe more deeply

Mindful breathwork invites you to slow your breathing, quiet the mind and reconnect with your body before continuing your bathing ritual at your own pace.

A woman lying down in a white robe with her eyes closed during a Stretch and Breathe class

settle into calm

Guided relaxation creates a gentle transition from movement to stillness, letting the warmth of the springs and the quiet of your surroundings deepen your sense of calm.

A woman doing a yoga pose on a yoga mat in the Eco Lodges wearing Inu8 workout wear

continue your hot springs journey

During your visit, explore our onsite range of yoga clothing and accessories from lifestyle brand Inu8.