Peninsula Hot Springs

Rejuvenate with your choice of a 90 minute spa treatment. Choose from:

* Subtle Energies age defying radiance facial
* Subtle Energies rasayana detox body wrap
* kodo massage
* relaxation massage
* blissful marma massage
* Yinga deep tissue massage
* the recovering traveller body journey
* Synthesis Organics rebalance massage (60 minutes) and facial (30 minutes)
* dreamtime stone massage

Take your time to discover over 70 globally inspired bathing and wellness experiences with access to both our Bath House and Spa Dreaming Centre and relax knowing all spa treatment packages include complimentary towel, robe & locker hire.

We recommend bathing prior to your spa treatment to enjoy deeper benefits, eliminate body toxins, promote healthy skin and feel the therapeutic results more deeply.

We have treatment options for guests moving through different stages of pregnancy. For our expecting guests, we can offer a tailored **90 minute pregnancy relax massage, 90 minute Subtle Energies age defying radiance facial** or a **90 minute Synthesis Organics rebalance massage and facial** (suitable for second and third trimester) combined with geothermal bathing. To book a pregnancy option, contact our Reservations team on [(03) 5950 8777](tel:0359508777) or via [info@peninsulahotsprings.com](mailto:info@peninsulahotsprings.com), unavailable to book online.

Available for guests aged 16 years and older.

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*Bookings are essential*

*All public holiday bookings attract a 10% surcharge.*

*Guests must arrive at their confirmed arrival time or may be refused entry.*

Choose from one of the following 90 minute treatments:

**Subtle Energies age defying radiance facial**
Anti-aging and tailored to your specific concerns, this collagen boosting and nourishing therapy is enhanced with a signature aromatic facial marma massage to release muscle tension and anxiety.

**Subtle Energies rasayana detox body wrap**
Revitalise, tone and purify as this active body therapy begins with a zesty exfoliation of essential oils, including cinnamon powder and walnut shells. Relax as an exquisite mineral rich clay infused with powerful herbs of Spiked Ginger Lily, Spirulina and Green Tea envelop your body providing the ultimate detox. Experience full body hydration with a choice of aromatic infused body butters, lotions or therapeutic oil blends.

**kodo massage**
A rhythmic massage inspired by traditional Australian Aboriginal techniques to tone and re-align energy flow. Beginning with an indigenous flora smoking ritual this aromatherapy massage from Larn’wa takes you on a journey to relaxation. 90 minutes.

**relaxation massage**
A medium pressure massage using calming oils from Synthesis Organics or Subtle Energies, that can be tailored to your individual needs. A combination of relaxation techniques will encourage complete calmness of the mind and body. 

**blissful marma massage**
Long, flowing movements performed using various levels of pressure combine with full-body Marma massage and chakra balancing techniques to inspire deep bliss. 90-minute treatments include the signature Subtle Energies Marma Facial massage using aromatic and results-driven products.

**Yinga deep tissue massage**
A medium to firm pressure massage to release deeply held tension. Created in collaboration with a local Bunurong / Boon Wurrung Elder, this treatment begins with a smudging ritual and uses pressure point and stretching techniques for a sense of wellbeing that goes well beyond the epidermis. *This is not a remedial massage.*

**the recovering traveller** 
This journey is designed for those experiencing jet lag or in need of rebalancing. Marma points therapy, lymphatic draining and bronze Kasa bowl techniques help calibrate energy, reduce swelling, boost the immune system and allow you to land in your body. This treatment includes a Facial Marma massage and mini Nasya (nasal oil) ritual.

**rebalance massage and facial**
Take your relaxation to the next level with oils from Synthesis Organics. A 60 minute full body massage provides the ultimate rebalancing experience, followed by a replenishing 30 minute organic facial.

**Dreamtime stone massage**
This unique Synthesis Organics full body massage features a combination of warm and cool stones, and is designed for you to experience the restoring power of touch to promote whole body renewal. Created in collaboration with Mooks, an Indigenous elder and medicine man of his people, this authentic treatment brings together Indigenious Australian culture and botanicals.

rejuvenate 90 minute spa treatments

Explore globally inspired bathing and wellness experiences in our tranquil, adults only Spa Dreaming Centre including:

* Thermal mineral spring pools
* Barrel baths
* Infrared sauna
* Zen Chi machine
* Hammam (Moroccan steam room)
* Falling water massage
* Hanging pod chairs
* Tea tree relaxation lounge

and many more...

Spa Dreaming Centre bathing & wellness experiences

Explore over 50 globally inspired bathing and wellness experiences in our Bath House, including:

* Thermal mineral spring pools
* Turkish steam bath (Hamam)
* Cave pool
* Hilltop pool offering 360 degree views of the region
* Underground sauna
* Reflexology walk
* Massaging thermal mineral showers
* Lakeside pool
* Naturally landscaped bathing gully
* Various relaxation spaces

and many more...

revitalise Bath House bathing & wellness experiences

Relax knowing towel, robe & locker hire are included.

towel, robe and locker hire

Water has long been harnessed to encourage physical and emotional wellbeing. Across the world, and throughout decades, water therapies and facilities have contributed to creating wellness experiences that provide lasting physical and mental health benefits. Our waters are an oasis of calm healing.

Regular geothermal bathing has been known to:
* Improve sleep
* Reduce arthritis symptoms
* Encourage social connection
* Detoxify
* Promote healthy skin
* Improve muscle and bone health
* Reduce high blood pressure.

[Learn more](https://www.peninsulahotsprings.com/water-at-peninsula-hot-springs) detail on the benefits of geothermal bathing, balneology and the mineral content of our water.

benefits of geothermal bathing

rejuvenate

Enjoy a complimentary wellness activity with your Revitalise or Reset bathing experience. Available Monday to Friday.