Peninsula Hot Springs

*Our Sauna Infusion is available as part of our Winter Wellness schedule. [Subscribe to our community](https://www.peninsulahotsprings.com/subscribe-to-our-community) and be the first know when it is available to book again.*

Discover the powers of hot and cold therapy in our newest winter wellness activity. Utilising both the wet and dry sauna in the Fire and Ice area of our Bath House, embrace the use of saunas as you consider them as a regular inclusion to your lifestyle practice.

sauna infusion

Explore over 50 globally inspired bathing and wellness experiences in our Bath House, including:

* Thermal mineral spring pools
* Turkish steam bath (Hamam)
* Cave pool
* Hilltop pool offering 360 degree views of the region
* Underground sauna
* Reflexology walk
* Massaging thermal mineral showers
* Lakeside pool
* Naturally landscaped bathing gully
* Various relaxation spaces

and many more...

revitalise Bath House bathing & wellness experiences

Water has long been harnessed to encourage physical and emotional wellbeing. Across the world, and throughout decades, water therapies and facilities have contributed to creating wellness experiences that provide lasting physical and mental health benefits. Our waters are an oasis of calm healing.

Regular geothermal bathing has been known to:
* Improve sleep
* Reduce arthritis symptoms
* Encourage social connection
* Detoxify
* Promote healthy skin
* Improve muscle and bone health
* Reduce high blood pressure.

[Learn more](https://www.peninsulahotsprings.com/water-at-peninsula-hot-springs) detail on the benefits of geothermal bathing, balneology and the mineral content of our water.

benefits of geothermal bathing

Elevate your bathing experience and flow between four Nordic-inspired saunas, cool off beneath geothermal showers and wander the Sauna Trail.