sauna infusion

Sauna Infusion is a 45 minute workshop that demonstrates heat therapy, starting in the dry sauna and then cooling in the cold plunge. It includes breathwork, meditation, and a steam sauna with essential oils to stimulate the senses. During the session, we invite you to use Vihtas made from Sheoak to boost blood flow and relax muscles, before taking time to rest and reset.

A 10% surcharge applies to bookings made on public holidays.  

Prior to the experience, a wellness intake form will need to be signed by each guests. Please advise our Wellness Host of any medical conditions which may impact your experience.

schedule

Daily 5pm

inclusions
  • For guests aged 16 years and over
  • 45 minute wellness activity
  • Guided by a qualified wellness host
  • Optional add on to your bathing experience
  • Part of our winter wellness schedule
pricing
  • Bathing add on $20
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Two women in a sauna

benefits of our sauna infusion workshop

A woman in a sauna

enhanced relaxation

The aromatic steam combined with heat encourages muscle relaxation, calms the nervous system, and reduces stress, fostering a profound sense of calm and rejuvenation.

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A woman in a sauna

deep detoxification

The infusion of natural botanicals and essential oils in the sauna purifies the air, promoting detoxification through sweating while supporting clearer breathing and respiratory wellness.

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Two women in a sauna

improved circulation

The alternating heat and infused steam stimulate blood flow and open pores, enhancing circulation and leaving the skin nourished, radiant, and revitalised.

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