a two-day immersion held on site at peninsula hot springs

overnight retreats

journey within two-day retreat

1 to 2 December 2023

Introducing Journey Within - a two-day signature experience inviting you to retreat from the outside world into the deep well of your being.

Taking place amid the springs’ coastal bushland setting in the first days of summer, this immersive experience is designed to rejuvenate the senses and help you tune into self-awareness and personal growth.

Journey Within includes the best of the hot springs - yoga, nutritious meals, Glamping, hot and cold therapy, spa treatments, mindfulness and geothermal mineral bathing — all in the interest of helping you consciously engage with your inner wellbeing.

To secure your place, contact our Groups team on (03) 5950 8712 or via groups@peninsulahotsprings.com

retreat inclusions

Experience two full days and one night accommodation, all meals, hot springs bathing and a curated wellness program including wellness activities, spa treatments, yoga, breathwork and sound healing, masterclasses and a special guest presenter.

key facilitators

You will be joined by Author, Holistic Doctor & Integrative Health GP Dr. Michelle Woolhouse, Yoga Practitioner Sonja Krau-Bleu, Resident Naturopath & Nutritionist Freya Lawler & Sound Healer Max Jared to guide you through your retreat experience.


Our menu is mindfully created by our dedicated Chefs and Resident Naturopath, serving you beautifully presented, paddock to plate, nutrient dense and wholesome food.

luxury accommodation

We understand rest is as important as anything else in maintaining optimal wellbeing. Each participant of our overnight retreat will find rest in premium accommodation, so you can feel ready and restored to move, bathe, relax and feel inspired.


register your interest

enquire now through the form below and we will be in touch with everything you need to know

wellness activities at peninsula hot springs

Discover our signature wellness activities, each designed to enhance your hot springs bathing experience.

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