Peninsula Hot Springs

Combining yoga, breathwork and meditation our retreat caters to both yoga beginners and seasoned practitioners. It is designed for guests at the start of their wellbeing journey as well as those who have been travelling the wellness road for a while.

A nourishing breakfast, lunch and dinner are all included as part our retreat. Created under our abiding S.L.O.W food philosophy, you will provide your body the nutrients it needs with paddock to plate style cuisine.

At days end, retreat to one of our luxury Glamping tents and rest before waking to the sounds of nature. Feel rested, refreshed and ready to move, bathe, relax and feel inspired as the sun rises. 

Sonja Kyra-Bleau has over a decade of yoga and meditation teaching experience and has been a devoted yoga practitioner for over 25 years. 

Sonja’s classes are made up of effective pose sequences, precise cueing to create awareness and connection and inspirational language — she is well-known for her warm nature, soothing ambient tone of voice and supportive style of guiding safely to all levels.

Freya Lawler (BHSc Naturopath, Nutritionist and Natural Fertility Educator) is the Resident Nutritionist at Peninsula Hot Springs. 

Freya's interest and expertise in women’s health, hormones and gastrointestinal complaints stemmed from her own personal journey of experiencing long-term symptoms in these areas, requiring a collaborative and considered approach to healing. Freya loves to empower people on their own personal journeys to achieve elevated wellness.

Your two-day retreat will include glamping accommodation, all meals (breakfast, lunch and dinner), three yoga and meditation classes, intention setting and journaling sessions, nutrition masterclass, a food bowl discovery tour, spa treatment and all site hot springs bathing.

Our retreat with Glamping and all inclusions is:

$1200 for twin
$1430 for single 

The retreat can accommodate a maximum of 20 guests and the minimum age is 18 years.

The retreat includes three yoga classes with teacher Sonja Kyra-Bleau in our dedicated Wellness Centre Studio.

- Vinyasa Yoga Flow, Breathwork and Journaling
- Sunset Yoga Slow Flow, Meditation and Sound Healing
- Sunrise Yoga Flow and Breathwork 

Yes, you certainly can join us as a single yogi. You will have the opportunity to meet like-minded people and create strong connections in a community environment. At the time of booking, you can choose between a single private room or to share a room with a friend. 

Yes, we can. Our meals throughout the retreat are prepared using fresh, locally grown ingredients and produce harvested from our food bowl and can be altered to incorporate your dietary needs. Please be sure to inform us of your requirements upon booking.

We recommend bringing a journal, pens, water bottle, reusable cup for coffee/tea, comfortable clothes for yoga and lounging, swimwear and a yoga mat (optional). All yoga props will be provided. 

**April 20 to 21, 2023**

Introducing our first signature overnight Wellness Retreat, **Nature Immersion**. We invite you to be part of a well-rounded, holistic immersion designed to harness the restorative power of our natural surrounds and bring you closer to a centered mind through dynamic yoga, meditation and reflection. 

In this overnight retreat, be guided through wellness workshops and movement sessions before you find rest in one of our luxury Glamping tents. Our carefully planned retreat encompasses the very best of our geothermal bathing and wellness offering unique to the springs, as well as the inspiring knowledge from our expert facilitators, allowing you to continue on your wellness journey already paved, or create a new path. 

Discover more below and enquire to express your interest in joining us for our first Peninsula Hot Springs signature overnight retreat. Spaces are limited.

Join us for Australia's first hot springs wellness gathering at Peninsula Hot Springs on 26 March, 2023

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