our wellness schedule is an ever-evolving array of experiences designed to nourish and invigorate while bringing you into contact with the deep well of your being.

This season, we’re adding a Cacao Circle to our existing offering to enrich your bathing experience and wrap you in warmth as the weather cools.

The history of cacao

Cacao ‘beans’ are actually seeds that grow in the pods of the cacao plant, Theobrama cacao, and can be ground into cacao paste, which then becomes cacao solids (chocolate), as well as cacao powder and cacao butter. ‘Cocoa’ is a more processed and less nutrient-dense version of cacao.

Humans have been consuming cacao for thousands of years, beginning with the ancient Aztec and Mayan cultures of Mesoamerica. It is native to the Amazon and has long been regarded as a sacred food – in fact, cacao was traditionally used in spiritual ceremonies and has even been described as “the drink of the gods”. 16th Century Spanish texts note that cacao was sometimes used by the Aztecs as currency, and also as a remedy for a range of health issues.

Cacao as a health boon

Modern science confirms that cacao is teeming with health benefits. It is rich in fibre, protein, minerals such as calcium and magnesium, and vitamins such as A, B and E, as well as folic acid and phenolic antioxidants. Studies performed in recent years suggest that cacao can boost our immune systems and improve cognitive function.

Perhaps most intriguingly of all, cacao is one of the only foods in the world that contains anandamide. Named after the Sanskrit word for bliss (ananda), anandamide is a molecule known to elevate mood and reduce physical pain.

The ritual of a cacao ceremony

Cacao ceremonies, performed using ceremonial cacao, have become increasingly popular in the wellness space. These ceremonies take place in a variety of contexts, including those that weave in dancing or yoga as part of the experience.

As well as enhancing mood, cacao is believed to open up one’s heart space, or heart chakra – so cacao ceremonies are often carried out in group scenarios where practitioners are able to connect with each other. However, consuming cacao can also be a personal ritual practised in conjunction with activities such as meditation or journaling.

The Cacao Circle at Peninsula Hot Springs

Our Cacao Circle is an opportunity to enjoy the intoxicating experience of mindfully sipping cacao in the sumptuous comfort of our Tea House. Guided by one of our wellness hosts, you will slowly drink the cacao while learning about the benefits of this ancient, sacred plant. There will be time for setting an intention, a guided heart-opening meditation and personal reflection. Combined with bathing, our Cacao Circle is a deeply grounding way to connect with, warm and nurture yourself this season. You might like to book into the ceremony on a solo self-care visit, or share in the experience with your favourite people.

Our cacao

Peninsula Hot Springs uses Nourish Hub ceremonial-grade cacao, which is ethically sourced by a Mornington Peninsula local from a fair-trade, family-owned farm in Peru. This cacao can be purchased from our reception area if you would like to create your own divine cacao ritual at home.

Cacao Circle can be added to your bathing booking for $20. Available weekends at 12pm.