Spring is a wonderous time of new beginnings and the perfect time to stop and take time to prioritise our wellness - mind, body and soul. We are honoured to share these accessible wellness principles and practices with our community and hope they spark some positivity and motivation to nurture your mental wellbeing this spring.
It may be tempting to just stay inside, warm and wrapped under a blanket during the cold days of winter but being proactive about your wellbeing can help you get through the chilly months healthier than ever. Make sure to prioritise movement, eat well and nurture your immune system to keep your health in great shape all season long. Regular exercise in fresh air is one of the pillars of healthy living.When it comes to keeping active, it's important to also focus on recovery.