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April 28, 2019 @ 11:30 am - 12:15 pm$75
Aerial Yoga involves using silk hammocks that hang from the ceiling to support the body’s weight as you alternate between challenging, playful and nurturing poses. This style of yoga incorporates yoga’s traditional aspects but involves a unique and profound experience of weightlessness that is gentle on the joints and nourishing for the whole being. The class ends in a swaying cocoon pose to bring you into a state of deep meditation and surrender. Suitable for students from beginner to advanced.
- 45-minute Aerial Yoga class
- Bath House bathing
This experience is recommended for guests 16 years and over.