Peninsula Hot Springs

Held in our new Amphitheatre 9.15am daily and led by a Peninsula Hot Springs yoga instructor, join friends and fellow bathers in our custom-designed pools for a yoga class like no other. 

The class combines the benefits of geothermal bathing with stretching, strengthening and balancing yoga poses. This 25 minute experience is open to all levels and is complimentary with Bath House bathing.

*For guests of all ages*

Water has long been harnessed to encourage physical and emotional wellbeing. Across the world, and throughout decades, water therapies and facilities have contributed to creating wellness experiences that provide lasting physical and mental health benefits. Our waters are an oasis of calm healing.

Regular geothermal bathing has been known to:
* Improve sleep
* Reduce arthritis symptoms
* Encourage social connection
* Detoxify
* Promote healthy skin
* Improve muscle and bone health
* Reduce high blood pressure.

[Learn more](https://www.peninsulahotsprings.com/water-at-peninsula-hot-springs) detail on the benefits of geothermal bathing, balneology and the mineral content of our water.

benefits of geothermal bathing

hot springs yoga

This Mother's Day, honour her with a guided return to herself — explore our range of gifts and make her day this Sunday.