wellness for groups

exclusive body clay and bathe

available to experience

Experience the healing powers and cooling effects of clay with our signature body clay ritual, perfect for friends and family of all ages. We have carefully selected a series of detoxifying clays from around Australia, each with their own unique therapeutic benefits. During this 45 minute workshop, our knowledgeable and engaging hosts will share stories about these benefits as you enjoy a simple and universal connection with nature.

Includes:

• 45 minute guided clay workshop
• Revitalise Bath House bathing

Available daily for private groups of 8 or more guests.

This experience is recommended for guests 16 years and over.

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exclusive fire, ice and bathe

available to experience

Be invigorated by the powers of hot and cold therapy in our state-of-the-art saunas and Ice Cave. Flow between our hot saunas, our sub zero Ice Cave and Deep Freeze chamber, cold plunge pools and geothermal hot springs. You will learn and experience the key health benefits of this popular science under the guidance of trained instructors during the 45 minute workshops.

Includes:

• 45 minute guided fire and ice workshop
• Revitalise Bath House bathing

Available daily for private groups of 8 or more guests.

This experience is recommended for guests 16 years and over.

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exclusive yoga and bathe

available to experience

Explore the ancient wisdom of yoga through a gentle flow guided by an experienced teacher. Move through a mindful, physical practice and discover breathing techniques and simple meditations to calm and steady the mind. The 45 minute class will leave you feeling open and relaxed to perfectly complement your day of geothermal bathing. Held in our wellness centre, this experience is open to all levels from beginners to advanced yogis and includes a mix of standing poses and floor work.

Includes:

• 45 minute mat yoga class
• Bath House bathing

Available daily for private groups of 8 or more guests.

This experience is recommended for guests 16 years and over.

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exclusive global bathing journey

available to experience

Global Bathing Journey is an epic adventure into the rich cultures and traditions that have inspired the creation of Peninsula Hot Springs. Our bathing master will guide you through meandering paths — from the Nordic sauna to the Chinese-inspired reflexology walk, Turkish Hamam and much more. Along the way you will uncover simple practices that enhance the meaning and health benefits of your bathing experience, which you can then share with family and friends.

Includes:

• Exclusive 45 minute guided global bathing journey
• Bath House bathing
• Turkish exfoliation mitt

Available daily for private groups of 8 or more guests.

This experience is recommended for guests 16 years and over.

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exclusive aerial yoga and bathe

available to experience

Aerial Yoga involves using silk hammocks that hang from the ceiling to support the body’s weight as you alternate between challenging, playful and nurturing poses. This style of yoga incorporates yoga’s traditional aspects but involves a unique and profound experience of weightlessness that is gentle on the joints and nourishing for the whole being. The class ends in a swaying cocoon pose to bring you into a state of deep meditation and surrender.

This restorative class is suitable for all levels but is an introductory session with a focus on beginners, there are some participant limitations including pregnancy, bloody pressure and weight limits.

Includes:

• 45 minute Aerial Yoga class
• Bath House bathing

Available daily for private groups of 8 or more guests.

This experience is recommended for guests 16 years and over.

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exclusive mat pilates and bathe

available to experience

Enhance your strength and mobility to become a master of your own body in our dynamic mat Pilates classes. Enjoy a refreshing sequence designed to build strength in your core and improve your overall wellbeing. Held in our wellness centre, our experienced instructors are able to cater to all levels of abilities and a range of injuries.

Includes:

• 45 minute mat Pilates class
• Bath House bathing

Available daily for private groups of 8 or more guests.

This experience is recommended for guests 16 years and over.

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exclusive reformer pilates and bathe

available to experience

Performed on horizontal spring-based machines, Reformer Pilates takes the core-strengthening benefits of mat Pilates to make for an even more dynamic and diverse full-body workout. The Reformer ‘beds’ help increase strength and joint stability through the use of resistance, and are popular due to their non weight-bearing qualities. Suitable for all levels of strength and ability.

Includes:

• 45 minute reformer Pilates class
• Bath House bathing

Available daily for private groups of 8 or more guests.

This experience is recommended for guests 16 years and over.

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exclusive turkish hammam and bathe

available to experience

Invigorate your body through the centuries-old bathing customs of the Turkish Hamam. Our host will guide you and your group through practices to cleanse the body of toxins and open pores in readiness for traditional rituals using steam and heat. Complete your experience by bathing in our popular Bath House.

Includes:

• Exclusive 45 minute therapist-assisted Hamam experience
• Bath House bathing
• Natural olive oil soap and traditional Kese mitt for you to use and take home

Available daily for private groups of 8 or more guests.

This experience is recommended for guests 16 years and over.

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