Introducing Sauna Aufguss

This October, Peninsula Hot Springs will introduce a new weekly ritual designed to transform your sauna experience. Beginning Friday 10 October, Sauna Aufguss will be offered every Friday morning at 10:30am and 12 noon for six weeks.

Aufguss, meaning “infusion” in German, is a traditional European sauna practice that goes far beyond simply sitting in the heat. Guided by a trained Aufguss Master, the ritual begins as water infused with pure essential oils is poured onto the hot sauna stones. Using precise and rhythmic towel movements, the facilitator circulates waves of heat and aromatic steam through the room, creating a multisensory journey that is as invigorating as it is restorative.

Enhance your bathign booking with Sauna Aufguss, book here.

Each session will be led by Amanda Berger and Mette Junge Gruttner, both globally certified Aufguss Masters and committee members of the Australian Sauna Association. With extensive training in Europe and the UK, Amanda and Mette bring a deep respect for sauna culture and the skill to share it in its most authentic form. Learn more about Amanda and Metter here.

The ritual unfolds over three rounds, lasting up to 60 minutes in total. Each round offers 10–12 minutes in the sauna, followed by a refreshing 3–5 minutes in a cold plunge to reset the body before re-entering the heat. This balance of hot and cold is not only energising but also accessible for all levels, including those new to sauna. Participants are welcome to step out at any time, ensuring comfort and safety throughout.

Essential oils play an important role in shaping the mood of each session. From invigorating citrus to calming lavender, grounding frankincense, refreshing mint or immune-supporting eucalyptus, each blend is carefully chosen to complement the intention of the ritual.

Unlike a self-guided sauna, Sauna Aufguss is a performance-meets-wellness experience. The movement of the towel, the rhythm of the heat, and the interplay of aroma and steam combine to create an atmosphere that feels both intense and deeply rejuvenating.

Sessions are priced at $20 per person, and advance booking is recommended as spaces are limited. Guests are encouraged to wear bathing attire or a light towel wrap, bring a towel to sit on for comfort, and stay hydrated throughout the ritual.

While most people can enjoy Aufguss safely, those who are pregnant or have underlying health concerns should consult their doctor before participating.

Whether you are seeking a powerful reset, a cultural experience, or simply a new way to enjoy the sauna, Sauna Aufguss offers something truly unique. Guests often describe the ritual as energising, cleansing, and profoundly refreshing—a celebration of heat, steam, and renewal.

Seek the Heat this October as we bring authentic sauna culture to the Mornington Peninsula.