June 14, 2023

The importance of hydration at the Springs

Written by Grace

At Peninsula Hot Springs we are passionate about our water. Long associated with encouraging physical and emotional wellbeing, water is a life force.

From the mineral rich geothermal water which fills our pools, to the clean, filtered drinking waters available throughout the hot springs property, our water detoxifies the body and rejuvenates the spirit. As we enter the cooler Winter months, it's easy to forget to drink adequate water whilst bathing in our hot geothermal pools however remaining hydrated is imperative.

temperature regulation

One of the primary reasons to prioritise hydration while bathing in geothermal hot springs is temperature regulation. Sweating is the body's natural mechanism to cool down, but it also leads to fluid loss. Drinking water during your hot springs experience helps replenish the lost fluids, ensuring that your body remains hydrated and balanced, even in the warmest of temperatures.

electrolyte balance

Sweating not only causes fluid loss but also depletes the body of essential minerals known as electrolytes. Electrolytes, such as sodium, potassium, and magnesium, play a vital role in muscle contraction, nerve function, and maintaining fluid balance. We recommend bringing a drink bottle along to ensure you replenish these vital minerals.

stay hydrated with Beautiful Water

Peninsula Hot Springs also shares a partnership with Beautiful Water Systems and Dr. Marc Cohen, a passionate wellness practitioner. Beautiful Water® filters are installed across the site, allowing guests and staff to have access to high quality filtered drinking water.

Beautiful Water® use eco-polymer filters that combine mechanical filtration, ion exchange, adsorption, and activated carbon block filtration to remove toxic contaminants while retaining vital minerals such as calcium and magnesium. It eliminates more than 99.99% of common contaminants from the water, including chlorine, viruses, bacteria and particles. The Beautiful Water logo also balances the structure of Metatron’s cube and the designs are inspired by sacred geometry, flowforms, cymatics, water crystals, Ho’oponopono and alchemy.

Science and technology are combined with esoteric knowledge and timeless wisdom to turn our taps and pipes into sacred water vessels that produce ‘Beautiful Water®’ that is filtered, structured, balanced, blessed and free. Beautiful Water is accessible to our guests throughout the property because we believe that through upgrading the quality of our water, we are supporting every aspect of life – including you.

Learn more about Our Water here.

discover our water

"We rejuvenate and renew through relaxation, movement, nutrition, sleep, mindfulness, creativity and being at one with nature" - Charles Davidson

Learn more of the healing benefits of our water

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