July 9, 2019
wellness experiences at the hot springs
Written by Sophie
We believe that wellness begins with connection – with ourselves, our community and the environment around us. We also believe it is best approached from a holistic perspective which is why we have introduced wellness activities to enhance your bathing experience at the hot springs.
Our wellness activities include a 45 minute workshop with Bath House bathing, the activities combine bathing in our healing waters, connecting with nature and a movement or mindfulness activity which creates the ultimate wellbeing experience.
If you are seeking an adventure we recommend our invigorating fire and ice experience which is quickly becoming an iconic hot springs experience. You will flow between our state of the art saunas, ice cave deep freeze and 4 degree ice plunge pool. Throughout this experience you will learn and experience the key benefits of hot and cold therapy.
Alternatively, our body clay experience combines the healing powers and cooling effects of clay, it is a perfect way to reconnect with friends or family of all ages. Each clay has been sourced from around Australia, they all offer unique therapeutic benefits are rich in minerals. You will leave this experience feeling grounded with soft, remineralised and repaired skin.
Other activities include weekly mat Pilates and yoga sessions after your movement session you will leave feeling open, relaxed and ready to explore our geothermal bathing area.
We also offer two complimentary wellness activities with Bath House bathing, our hot springs yoga sessions in our Bath House Amphitheatre area which combines the benefits of geothermal bathing with a stretching and strengthening beginner yoga class. Experience the healing powers and cooling effects of clay with our signature body clay ritual, perfect for friends and family of all ages. We have carefully selected a series of detoxifying clays from around Australia, each with their own unique therapeutic benefits. During this 45 minute workshop, our knowledgeable and engaging hosts will share stories about these benefits as you enjoy a simple and universal connection with nature.
enhance your experience with a wellness activity
We are pleased to offer a daily program of wellness activities which are included in our retreat, self guided experience, but can be added to Revitalise bathing at time of booking or upon arrival.