September 14, 2022

world wellness weekend 2022

Written by Amelia

World Wellness Weekend aims to inspire and empower individuals to participate in meaningful wellness activities to support education surrounding healthier more conscious lifestyle choices. As a leading wellness destination on the Mornington Peninsula, we are delighted to be part of this annual celebration of holistic wellness, for the sixth consecutive year. 

In celebration of World Wellness Weekend, Peninsula Hot Springs is hosting a full program of events across three days, dedicated to and inspired by wellness from all corners of the globe. Our program has been shaped by our seven pillars of wellness and designed to support you on your wellness journey with the inclusion of movement, education, sound and sensory events to reset both mind and body. 

discover the program

connecting you to wellness events across the weekend

Nourish Workshop with Freya Lawler

In a special event in celebration of World Wellness Weekend, join Peninsula Hot Springs' resident Naturopath and Clinical Nutritionist Freya Lawler, for an informative and interactive Nourish Workshop. Discover the deeper connection to food as a vital source in the journey to positive health, and learn of wellness holistically and the importance of inner health in connection to how we feel in our everyday.

Join us on Friday September 16 at 11am in our Amphitheatre Dome and learn how to optimise your overall health and wellbeing.

All guests are welcome to attend in combination with their booking.

Tea Ceremony

Find your centre with our tea ceremony using Tulsi, created to transform your tea break into a meditative self-care ritual. Tulsi is a herb revered by Ayurveda that has long been used to promote health throughout the body and support a positive response to stress, natural detoxification, endurance building and restoring balance. Combine this guided workshop with geothermal bathing and immerse yourself in an experience that will leave you feeling cleansed and rejuvenated.

Held on on Friday September 16 at 10:30am and 12pm in our Sensory Dome, learn the deeper benefits of tea.

Our Tea Ceremony is available to add for $15 to your bathing booking.

Sunset Hot Springs Yoga

Embody wellness this World Wellness Weekend and join us for Hot Springs Yoga at sunset in our open-air Amphitheatre. Move, stretch, strengthen and find balance as you submerge and feel the heat of our geothermal pools move through your core. Leave feeling restored, rested and ready to follow on with our curated program of activities designed for you to feel the full connective and healing benefits of water and celebrate the art of bathing.

Join us on Saturday September 17 or Sunday September 18 for a complementary sunset yoga in our Amphitheatre at 5:30pm.

Bathe in Cinema

Be inspired as you immerse yourself in the geothermal waters of our open-air Amphitheatre as we screen feel-good film The Biggest Little Farm. As part of our September screening of Bathe in Cinema, follow as documentarian John Chester and his wife Molly work to develop a sustainable farm on 200 acres outside of Los Angeles.

Screening at 6:30 pm on both Saturday September 17 and Sunday September 18, complementary with your bathing booking.

signature hot springs wellness offerings

Complete your wellness journey this weekend by participating in one of our signature wellness activties, performed in the guidance of a knowledgeable host. Restore balance with hot springs yoga from our Amphitheatre pools, reignite and invigorate your sense with Fire and Ice or switch on your creative flow with our Body Clay Ritual.

Fire and Ice Workshop

Our Fire and Ice workshop is backed by science and explores the deeper benefits of cryotherapy. Go on a global bathing journey as you flow between our state of the art saunas before taking the plunge into our 4 degree pool, where the challenge of how long you can take the cold awaits. Feel refreshed, recharged and restored with this 45 minute guided workshop.

Available daily across World Wellness Weekend, with sessions at 9:30am, 12pm and 2pm. An additional $15 as part of your bathing booking

Body Clay

Our body clay ritual invites you to let go of your inhibitions and find a sense of play. Switch on your creative flow and ignite your inner Picasso as you feel the healing benefits of the selection of Australian clay, carefully chosen by our wellness hosts. In this 45 minute guided workshop, you will hear stories about the benefits of clay and the empowering effects it can bring both physically and mentally when combined geothermal bathing.

Available daily across World Wellness Weekend, with sessions at 10:30am, 1pm and 3pm. An additional $15 as part of your bathing booking

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