Peninsula Hot Springs

Suitable for all levels of strength, flexibility and experience, be part of a morning **Yoga Flow class** to set the tone of the day. 

Find balance as you flow between various poses and postures before submerging in our geothermal baths to ease active muscles, leaving feeling rejuvenated and relaxed.

Daily at 7:30am. Saturday & Sunday at 9am. Available to add to Revitalise or Reset Bathing.

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*Input your preferred date at checkout*

*Available to guests over the age of 16.*

Water has long been harnessed to encourage physical and emotional wellbeing. Across the world, and throughout decades, water therapies and facilities have contributed to creating wellness experiences that provide lasting physical and mental health benefits. Our waters are an oasis of calm healing.

Regular geothermal bathing has been known to:
* Improve sleep
* Reduce arthritis symptoms
* Encourage social connection
* Detoxify
* Promote healthy skin
* Improve muscle and bone health
* Reduce high blood pressure.

[Learn more](https://www.peninsulahotsprings.com/water-at-peninsula-hot-springs) detail on the benefits of geothermal bathing, balneology and the mineral content of our water.

benefits of geothermal bathing

yoga

This Mother's Day, honour her with a guided return to herself — explore our range of gifts and make her day this Sunday.