Celebrating Seniors Week
Celebrate Seniors Week 2016 with our complimentary* health and wellness activities when you purchase Bath House bathing.
Enjoy a Warm Water Exercise class or relax on a Global Bathing Journey. Seniors Week will introduce the $5 coffee and cake special, donating all takings to MOVE muscle, bone and joint health.
Tuesday 4th October 2016
Warm Water Exercise
7:45am – 8:30am & 9am – 9:45am
Our warm water exercise class involves gentle exercises for the whole body. When you exercise in water, you reduce the weight on joints and the resistance of the water makes your muscles work. Class sizes are limited; please bring a bottle of water with you. Classes will be held in the Bath House bathing area.
Wednesday 5th October
Global Bathing Journey 8am – 9am
A Peninsula Hot Springs therapist will take you on a global bathing journey of the Bath House bathing experiences. The journey will start with a smoking ritual, and an explanation about the thermal mineral water of Peninsula Hot Springs. Learn about Watsu, relax on the bubble couch, learn some breathing techniques, enjoy a foot massage on the reflexology walk and enjoy the cultural experience of the traditional Turkish Hamam, cool down in the plunge pool, warm up in the Swedish sauna and finish with a massage under the thermal mineral showers.
Thursday 6th October
Warm Water Exercise 7:45am – 8:30am & 9am – 9.45am
Our warm water exercise class involves gentle exercises for the whole body. When you exercise in water, you reduce the weight on joints and the resistance of the water makes your muscles work. Class sizes are limited; please bring a bottle of water with you. Classes will be held in the Bath House bathing area.
*activities are complimentary when Bath House bathing is purchased
