wellness

We believe that wellness begins with connection — with ourselves, our community and the environment around us. We also believe it is best approached from a holistic perspective. Our unique program combines our healing waters with a range of movement and mindfulness practices to create the ultimate wellness experience.

 

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Yoga and bathe

$75

Explore the ancient wisdom of yoga through a gentle flow guided by an experienced teacher. Move through a mindful, physical practice and discover breathing techniques and simple meditations to calm and steady the mind. The 45 minute class will leave you feeling open and relaxed to perfectly complement your day of geothermal bathing. Held in our wellness centre, this experience is open to all levels from beginners to advanced yogis and includes a mix of standing poses and floor work.

Available:
Sunday 24th March: 8.30am
Sunday 31st March onwards: 9.30am

Includes:

  • 45 minute mat yoga class
  • Bath House bathing

This experience is recommended for guests 16 years and over.

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Pilates and bathe

$75

Enhance your strength and mobility to become a master of your own body in our dynamic mat Pilates classes. Enjoy a refreshing sequence designed to build strength in your core and improve your overall wellbeing. Held in our wellness centre, our experienced instructors are able to cater to all levels of abilities and a range of injuries.

Available:
Saturday 23rd March: 8.30am
Saturday 30th March onwards: 9.30am

Includes:

  • 45 minute mat Pilates class
  • Bath House bathing

This experience is recommended for guests 16 years and over.

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Body clay and bathe

From $65

Experience the healing powers and cooling effects of clay with our signature body clay ritual, perfect for friends and family of all ages. We have carefully selected a series of detoxifying clays from around Australia, each with their own unique therapeutic benefits. During this 45 minute workshop, our knowledgeable and engaging hosts will share stories about these benefits as you enjoy a simple and universal connection with nature.

Available:
18-24th March: 10:30am daily and 1:30pm Saturdays and Sundays
25th March onwards: 1:30pm Monday – Friday, 10:30am and 1.30pm Saturdays and Sundays

Includes:

  • 45 minute guided clay workshop
  • Bath House bathing

This experience is recommended for guests 12 years and over.

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Fire, Ice and bathe

$75

Be invigorated by the powers of hot and cold therapy in our state-of-the-art saunas and Ice Cave. Flow between our hot saunas, our sub zero Ice Cave and Deep Freeze chamber, cold plunge pools and geothermal hot springs. You will learn and experience the key health benefits of this popular science under the guidance of trained instructors during the 45 minute workshops.

Available 11:30am and 2:30pm Saturdays and Sundays.

Includes:

  • 45 minute guided fire and ice workshop
  • Bath House bathing

This experience is recommended for guests 16 years and over.

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hamam and bathe

$87

Invigorate your body through the traditional cleansing customs of our Turkish Hamam. Our host will guide you through a routine to rid the body of toxins and open pores in readiness for traditional cleansing using steam and heat. Complete your experience by bathing in our popular Bath House.

Includes:

  • 60 minute therapist-assisted Hamam experience
  • Bath House bathing
  • Natural olive oil soap and traditional Kese mitt for you to use and take home

Available Tuesdays, Wednesdays and Thursdays for groups of 6-10 guests outside of school and public holidays.

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global bathing journey

$87

Global Bathing Journey is an epic adventure into the rich cultures and traditions that have inspired the creation of Peninsula Hot Springs. Our bathing master will guide you through meandering paths from the Nordic sauna to the Chinese-inspired reflexology walk, Turkish Hamam and much more. Along the way you will uncover simple practices that enhance the meaning and health benefits of your bathing experience, which you can then share with family and friends.

Includes:

  • 45 minute guided global bathing journey
  • Bath House bathing
  • Turkish exfoliation mitt

Available Tuesdays, Wednesdays and Thursdays for groups of 6-10 guests outside of school and public holidays.

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Hot Springs Yoga

complimentary with bath house bathing

Held in our new Amphitheatre and led by a Peninsula Hot Springs yoga instructor, join friends and fellow bathers in our custom-designed pools for a yoga class like no other. The class combines the benefits of geothermal bathing with stretching, strengthening and balancing yoga poses. This 45 minute experience is open to all levels and is complimentary with Bath House bathing.

Available 12:30pm Saturdays and Sundays.

This experience is recommended for guests 16 years and over.

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Warm water exercise classes

complimentary with bath house bathing

Join in on our gentle warm water exercise class, specifically designed to increase mobility and flexibility, while being supported by geothermal mineral water. This 45 minute guided experience is held in our aquatherapy pool and is complimentary with Bath House bathing. This mild activity is open to guests of all levels of health and fitness.
Available 7:30am Mondays, Wednesdays, Fridays outside of school or public holidays.

This experience is recommended for guests 16 years and over.

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Indigenous cultural walk and bathe

$75

Be guided through the bushland surrounding Peninsula Hot Springs to discover local bush tucker and bush medicine. Pause at viewing points to hear about the cultural significance and Dreamtime stories of local landmarks. The journey concludes in our Cultural Meeting Space, designed in collaboration with Aboriginal Elders, where you will experience an unforgettable didgeridoo meditation.

Available:
9.30am Sunday 14th April 2019
9.30am Sunday 14th July 2019
9.30am Sunday 22nd September 2019
9.30am Sunday 12th January 2020

Includes:

  • 2 hour guided walk and didgeridoo meditation
  • Bath House bathing

This experience is recommended for guests 12 years and over.

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Mindful walk and bathe

Coming Soon

Learn to walk more mindfully through the Japanese practice of Shinrin-yoku. Studies have shown that walking through nature in a slow and meditative way has remarkable benefits, as trees have been found to emit essential oils that help boost immunity and lower adrenaline, among other benefits. The guided 45 minute walk will immerse you in our unique landscape and get you closer to nature.

Available 3:30pm Saturdays and Sundays.

Includes:

  • 45 minute guided walk
  • Bath House bathing

This experience is recommended for guests 12 years and over.

Wellness Activity Program

Our new program combines our healing waters with a range of movement and mindfulness practices to create the ultimate wellness experience.

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What would you like to book?

 

bath house bathing treatments and packages private bathing dining packages