wellness activities

Our unique wellness program combines our healing waters with a range of movement and mindfulness activities to create the ultimate wellbeing experience.

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Fire, Ice and bathe

from $65

Be invigorated by the powers of hot and cold therapy in our state-of-the-art saunas and Ice Cave. Flow between our hot saunas, our sub zero Ice Cave and Deep Freeze chamber, cold plunge pools and geothermal hot springs. You will learn and experience the key health benefits of this popular science under the guidance of trained instructors during the 45 minute workshops.

Available 2:30pm weekdays and 12:30pm and 2:30pm Saturdays and Sundays

Includes:

  • 45 minute guided fire and ice workshop
  • Bath House bathing

This experience is recommended for guests 16 years and over.

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Body clay and bathe

From $65

Experience the healing powers and cooling effects of clay with our signature body clay ritual, perfect for friends and family of all ages. We have carefully selected a series of detoxifying clays from around Australia, each with their own unique therapeutic benefits. During this 45 minute workshop, our knowledgeable and engaging hosts will share stories about these benefits as you enjoy a simple and universal connection with nature.

Available 1:30pm weekdays and 11:30am, 1:30pm, 3:30pm Saturdays and Sundays

Includes:

  • 45 minute guided clay workshop
  • Bath House bathing

This experience is recommended for guests 12 years and over.

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global bathing journey

$75

Global Bathing Journey is an epic adventure into the rich cultures and traditions that have inspired the creation of Peninsula Hot Springs. Our bathing master will guide you through meandering paths from the Nordic sauna to the Chinese-inspired reflexology walk, Turkish Hamam and much more. Along the way you will uncover simple practices that enhance the meaning and health benefits of your bathing experience, which you can then share with family and friends.

Available 9.30am Saturday and Sundays

Includes:

  • 45 minute guided global bathing journey
  • Bath House bathing
  • Turkish exfoliation mitt

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Yoga and bathe

$75

Explore the ancient wisdom of yoga through a gentle flow guided by an experienced teacher. Move through a mindful, physical practice and discover breathing techniques and simple meditations to calm and steady the mind. The 45 minute class will leave you feeling open and relaxed to perfectly complement your day of geothermal bathing. Held in our wellness centre, this experience is open to all levels from beginners to advanced yogis and includes a mix of standing poses and floor work.

Available 9.30am Sundays

Includes:

  • 45 minute mat yoga class
  • Bath House bathing

This experience is recommended for guests 16 years and over.

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Aerial Yoga and bathe

$75

Aerial Yoga involves using silk hammocks that hang from the ceiling to support the body’s weight as you alternate between challenging, playful and nurturing poses. This style of yoga incorporates yoga’s traditional aspects but involves a unique and profound experience of weightlessness that is gentle on the joints and nourishing for the whole being. The class ends in a swaying cocoon pose to bring you into a state of deep meditation and surrender.

Suitable for students from beginner to advanced, before deciding if this activity is right for you please review our FAQ.

Available 11:30am Sundays

Includes:

  • 45-minute Aerial Yoga class
  • Bath House bathing

This experience is recommended for guests 16 years and over.

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Pilates and bathe

$75

Enhance your strength and mobility to become a master of your own body in our dynamic mat Pilates classes. Enjoy a refreshing sequence designed to build strength in your core and improve your overall wellbeing. Held in our wellness centre, our experienced instructors are able to cater to all levels of abilities and a range of injuries.

Available 10:30am Saturdays

Includes:

  • 45 minute mat Pilates class
  • Bath House bathing

This experience is recommended for guests 16 years and over.

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reformer pilates and bathe

$75

Performed on horizontal spring-based machines, Reformer Pilates takes the core-strengthening benefits of mat Pilates to make for an even more dynamic and diverse full-body workout. The Reformer ‘beds’ help increase strength and joint stability through the use of resistance, and are popular due to their non weight-bearing qualities. Suitable for all levels of strength and ability.

Available 11:30am Saturdays

Includes:

  • 45-minute reformer Pilates session
  • Bath House bathing

This experience is recommended for guests 16 years and over.

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Indigenous cultural walk and bathe

$75

Be guided through the bushland surrounding Peninsula Hot Springs to discover local bush tucker and bush medicine. Pause at viewing points to hear about the cultural significance and Dreamtime stories of local landmarks. The journey concludes in our Cultural Meeting Space, designed in collaboration with Aboriginal Elders, where you will experience an unforgettable didgeridoo meditation.

Available:
9.30am Sunday 14th July 2019
9.30am Sunday 22nd September 2019
9.30am Sunday 12th January 2020

Includes:

  • 2 hour guided walk and didgeridoo meditation
  • Bath House bathing

This experience is recommended for guests 12 years and over.

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Hot Springs Yoga

complimentary with bath house bathing

Held in our new Amphitheatre and led by a Peninsula Hot Springs yoga instructor, join friends and fellow bathers in our custom-designed pools for a yoga class like no other. The class combines the benefits of geothermal bathing with stretching, strengthening and balancing yoga poses. This 45 minute experience is open to all levels and is complimentary with Bath House bathing.

Available 12:30pm Saturdays and Sundays

This experience is recommended for guests 16 years and over.

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Warm water exercise classes

complimentary with bath house bathing

Join in on our gentle warm water exercise class, specifically designed to increase mobility and flexibility, while being supported by geothermal mineral water. This 45 minute guided experience is held in our aquatherapy pool and is complimentary with Bath House bathing. This mild activity is open to guests of all levels of health and fitness.

Available 7:30am Mondays, Wednesdays and Fridays

This experience is recommended for guests 16 years and over.

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Wellness Activity Program

Our new program combines our healing waters with a range of movement and mindfulness practices to create the ultimate wellness experience.

view program

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