wellness activities

Our unique wellness program combines our healing waters with a range of movement and mindfulness activities to create the ultimate wellbeing experience.

wellness program

Fire, Ice and bathe

$75

Be invigorated by the powers of hot and cold therapy in our state-of-the-art saunas and Ice Cave. Flow between our hot saunas, our sub zero Ice Cave and Deep Freeze chamber, cold plunge pools and geothermal hot springs. You will learn and experience the key health benefits of this popular science under the guidance of trained instructors during the 45 minute workshops.

Available:
Saturdays and Sundays at 12:30pm
Daily during school holidays at 12:30pm

Includes:

  • 45 minute guided fire and ice workshop
  • Bath House bathing

This experience is recommended for guests 16 years and over.

book

Body clay and bathe

$75

Experience the healing powers and cooling effects of clay with our signature body clay ritual, perfect for friends and family of all ages. We have carefully selected a series of detoxifying clays from around Australia, each with their own unique therapeutic benefits. During this 45 minute workshop, our knowledgeable and engaging hosts will share stories about these benefits as you enjoy a simple and universal connection with nature.

Available:
Saturdays and Sundays at 11:30am and 1:30pm
Daily during school holidays at 11:30am

Includes:

  • 45 minute guided clay workshop
  • Bath House bathing

This experience is recommended for guests 12 years and over.

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Yoga and bathe

$75

Explore the ancient wisdom of yoga through a gentle flow guided by an experienced teacher. During this introductory class you will move through a mindful, physical practice and discover breathing techniques and simple meditations to calm and steady the mind. The 45 minute class will leave you feeling open and relaxed to perfectly complement your day of geothermal bathing. Held in our wellness centre, this experience is open to all levels with a focus on beginners and includes a mix of standing poses and floor work.

Available: 
Sundays at 10:30am

Includes:

  • 45 minute mat yoga class
  • Bath House bathing

This experience is recommended for guests 16 years and over.

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Pilates and bathe

$75

Enhance your strength and mobility to become a master of your own body in our dynamic introductory mat Pilates classes. Enjoy a refreshing sequence designed to welcome you to the Pilates practice and build strength in your core and improve your overall wellbeing. Held in our wellness centre, our experienced instructors are able to cater to all levels of abilities and a range of injuries with a focus on beginners.

Available:
Saturdays at 10:30am

  • 45 minute mat Pilates class
  • Bath House bathing

This experience is recommended for guests 16 years and over.

book

Hot Springs Yoga

complimentary with bath house bathing

Held in our new Amphitheatre and led by a Peninsula Hot Springs yoga instructor, join friends and fellow bathers in our custom-designed pools for a yoga class like no other. The class combines the benefits of geothermal bathing with stretching, strengthening and balancing yoga poses. This 45 minute experience is open to all levels and is complimentary with Bath House bathing.

Available:
Saturdays and Sundays at 12:00pm

This experience is recommended for guests 16 years and over.

book

Warm water exercise classes

complimentary with bath house bathing

Join in on our gentle warm water exercise class, specifically designed to increase mobility and flexibility, while being supported by geothermal mineral water. This 45 minute guided experience is held in our aquatherapy pool and is complimentary with Bath House bathing. This mild activity is open to guests of all levels of health and fitness.

Available:
Mondays, Wednesdays and Fridays at 7:30am, excluding school  and public holidays

This experience is recommended for guests 16 years and over.

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What would you like to book?

bath house bathing treatments and packages private bathing dining packages