wellness retreats

Sometimes we need to fully immerse ourselves in a new environment in order to truly retreat. Our day retreats offer the opportunity to be immersed in a world of wellbeing here at the springs – whether your intention is to feel relaxed, reinvigorated or refreshed.

Energise Retreat

$150

For those who love to engage in dynamic movement and explore new experiences — or for those needing an energy boost. Your day begins with a mat-based strengthening Pilates class, followed by a soak in our healing geothermal waters. You will then move on to an invigorating Fire and Ice experience where your host will guide you to alternate between hot and cold environments — including our saunas, ice cave and cold plunge pools — to wake up the mitochondria (cellular energy centres) in your body. The day concludes with a nourishing lunch and fresh juice in our Amphitheatre café, after which you are free to continue bathing afterwards.

Inclusions:

  • Bath House bathing
  • 45-minute Pilates class
  • 45-minute Fire and Ice workshop
  • Lunch and juice
  • Towel, robe and locker hire
  • Peninsula Hot Springs water bottle

Available from 10:30am Saturdays from 27th April 2019.

This experience is recommended for guests 16 years and over.

book

Grounding Retreat

$150

For those who need some time out to reconnect with mind, body and earth. You will ease into the day with a mindful yoga class comprised of gentle stretching, strengthening and meditation on the mat, and then slip into our geothermal mineral pools. You will next be guided through a playful and grounding Body Clay activity, where you will cover your body in healing Australian earth clay. Your day will conclude with a nourishing meal and juice in our Amphitheatre café, after which you can while away the rest of the afternoon immersed in our hot springs.

  • Bath House bathing
  • 45-minute Mat Yoga class
  • 45-minute Body Clay workshop
  • Lunch and juice
  • Towel, robe and locker hire
  • Peninsula Hot Springs water bottle

Available from 9:30am Sundays from 28th April 2019.

This experience is recommended for guests 16 years and over.

book

Adventure Retreat

$150

For those seeking fun and discovery. Your journey begins with bathing in our geothermal pools and a nourishing lunch and juice in our Amphitheatre café. You will explore the benefits of hot and cold therapy as you move between our saunas, ice cave and cold plunge pools with one of our trained Fire and Ice guides. Your adventure finishes up with a Body Clay experience, where you will have fun covering your body and painting designs in Australian earth clay. We welcome you to wind down from your adventure with relaxation bathing in our Bath House.

  • Bath House bathing
  • 45-minute Fire and Ice workshop
  • 45-minute Body Clay workshop
  • Lunch and juice
  • Towel, robe and locker hire
  • Peninsula Hot Springs water bottle

Available from 10:30am or 12:30pm Saturdays and Sundays from 27th April 2019.

This experience is recommended for guests 16 years and over.

book

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What would you like to book?

bath house bathing treatments and packages private bathing dining packages