Hot springs ambassador

At Peninsula Hot Springs over the next 12 months we are aiming to introduce a variety of brand ambassadors that will help enhance the offering we provide for our guests. Each ambassador will champion specific areas of health and wellness which is in line with our purpose.

We are delighted to introduce Steph Prem as our first ambassador. Former winter Olympian Steph Prem is fast becoming one of Australia’s leading experts and advocates for Australian women’s health and fitness. Known as the Pilates ‘It Girl’ after starting the PP method, Trainer to the stars in her studio in South Yarra 'Studio PP' and for her witty and raw motivational speeches – In an era where #fitspo reigns supreme Steph is a refreshing, genuine and educated voice.  

Steph was the only female to represent Australia in snowboard cross at the 2010 Winter Olympic Games. Following the games Steph suffered a horrific career ending accident that took her away from professional sports and jump wholeheartedly into an enduring health and wellness journey. During her recovery, along with her weekly rehab and Pilates sessions Steph also found benefit from bathing at Peninsula Hot Springs. Steph’s holistic approach to life puts her in line with the core values of Peninsula Hot Springs; this therefore makes her the perfect ambassador as she truly understands the benefits of thermal mineral spring bathing.

Our ‘Stretch and release’ and ‘back care’ 25 minute programs lead by Steph Prem have launched

Be guided by Steph’s fresh, genuine and educated voice, as she helps you get closer to your ideal body function. Set in the tranquil surroundings of Peninsula Hot Springs, where water and nature surround and calm your mind throughout the programs. The 25 minute ‘back care’ and ‘stretch and release’ programs are a great addition to your weekly fitness routine. Combining these programs with thermal bathing can also give you the best chance at improving your body function and strengthening your muscles. Purchase your copy online now


For monthly updates from Premium performance which include recipes, stretches and articles on a how to maintain a healthy lifestyle sign up their newsletter. 

Follow Steph on Instagram @stephieprem @premiumperformance @studiopp



Peninsula Hot Springs is supporting our charity partner Mental Health Australia for World Mental Health Day on Tuesday 10th October 2017.

Celebrate Seniors Week at Peninsula Hot Springs with geothermal bathing activities and dedicated seniors spa treatments from 9th-15th October 2017.

We recently welcomed Josh, Elyse and Wombat from Channel 9's The Block for some much needed R&R.

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