journal
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10 August
the sound of seek the heat: a conversation with Josh Roydhouse
Chakras, the soundscape created to accompany Peninsula Hot Springs guests as they embark on the...
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3 August
which chakra-inspired pool are you?
Seek the Heat is one of Peninsula Hot Springs’ most dynamic offerings yet. Part bathing ritual,... Read more
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21 July
the science behind the soak: how heat, sound and light affect your mind and body
This winter, Peninsula Hot Springs is exploring the potential of light, colour, and sound to... Read more
17 July
seek the heat: immerse in light, sound & nature this winter
As winter deepens and darkness falls, be immersed in heady soundscapes and enveloped by warmth with... Read more
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23 October
seek the heat: understanding löyly
Löyly is a Finnish word that literally describes the steam that is released when water meets hot... Read more
24 September
introducing sauna aufguss
This October, Peninsula Hot Springs will introduce a new weekly ritual designed to transform your... Read more
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19 September
finding the right sauna for you
From traditional Finnish heat to humid steam rooms and gentle infrared, discover which sauna style... Read more
15 June
The transformative power of 'sauna bathing'
In the ever-evolving wellness space, hot and cold contrast therapy is a time-honoured practice... Read more