journal

explore the Mornington Peninsula Hot Springs blog and read about our latest developments, events, awards and community involvement.
Seek the Heat Winter Campaign
21 July

the science behind the soak: how heat, sound and light affect your mind and body

This winter, Peninsula Hot Springs is exploring the potential of light, colour, and sound to...

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17 July

seek the heat: immerse in light, sound & nature this winter

As winter deepens and darkness falls, be immersed in heady soundscapes and enveloped by warmth with... Read more

23 October

seek the heat: understanding löyly

Löyly is a Finnish word that literally describes the steam that is released when water meets hot... Read more

24 September

introducing sauna aufguss

This October, Peninsula Hot Springs will introduce a new weekly ritual designed to transform your... Read more

19 September

finding the right sauna for you

From traditional Finnish heat to humid steam rooms and gentle infrared, discover which sauna style... Read more

15 June

The transformative power of 'sauna bathing'

In the ever-evolving wellness space, hot and cold contrast therapy is a time-honoured practice... Read more