journal

explore the Mornington Peninsula Hot Springs blog and read about our latest developments, events, awards and community involvement.
21 July

the science behind the soak: how heat, sound and light affect your mind and body

This winter, Peninsula Hot Springs is exploring the potential of light, colour, and sound to...

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17 July

seek the heat: immerse in light, sound & nature this winter

As winter deepens and darkness falls, be immersed in heady soundscapes and enveloped by warmth with... Read more

Leaning into winter journal entry

12 June

our favourite ways to lean into winter

In the south of Australia, winter is a time for stillness: for pausing, retreating and settling... Read more

13 May

a case for staying close: lay the foundations for a restorative seasonal transition

There is a special kind of wisdom in knowing when to turn inward, as the days shorten and the air... Read more

8 May

the medicine of connection: how connections boost wellbeing

If you've visited our Bath House with a friend or group, you'll know it's a perfect space to relax,... Read more

the wellness edit

24 September

wellness edit | the power of nourishment & rest with Freya

sleep comprises one-third of our day, so it's no surprise it has such a profound impact on both our...

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